Myfitnesspal nutrition goals wrong This year, let’s get real: reachable goals, plenty of grace, and real results. Download our health and nutrition app and start your free 30-day Premium trial to gain access to exclusive food & intermittent fasting tracker and fitness logging tools, expert guidance, and the calorie counter. I've left MFP set to maintain for a super long time now and just manually adjust the Macros/Calorie goal per my intent. The direct effect is still via calories. 3K Debate Club; 98. What we can try to offer here is assistance with how the MFP platform can be used, in support of your goals. I'm trying to change my goals but when I do, it says something like "we cannot change your goals at this time". The good news is that we don't need to be exactly exact on nutrition values every single day. My remaining calories should be 3 Calories. Omega 3 and 6 aren't on nutrition labels, so most MFP options (which are mostly user entered based on package information) don't have them, and so any total you got # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. Let’s go! Get the app Forget quick fixes, impossibly This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. However, many foods in our database are missing nutritional contents for certain nutrients (such as Vitamin A or Iron). # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and I’m logging food, but my nutrient intake looks off/wrong. The fine print in guided setup says that if the speed of loss you're trying to dial in pushes you below the default sane minimum of 1200 Cal a day, MFP will prioritize safety to your desire for more speed and assign you to the minimum safe intake level of 1200. I read a while ago that the calorific figures given by brands and restaurants may not be entirely accurate. The totals for my Macros in the dashboard board are Although there are some actual errors and typos in the MFP database, in most cases I don't think the entries are actually "wrong", they are not for the food that you are trying to log. any way to fix? 0. I don't want my diet being composed entirely of carbs, I am trying to change that and I want to eat more protein because I feel better when I do. Is anyone else having issues with the app resetting your custom goals? 176. 6. I did adjust once before and it worked but now i just receive a pop up message saying thebgoal can not be changed at this time. They are all accurate and show when I look at them but when I go to reports the report for weight is showing a chart based on different figures. Home 1. 3 kg. Probably if it's a bar-coded entry you corrected, the new entry doesn't have the bar code, the old one kept it. Unfortunately, everything has too much salt. 6K Food and Nutrition; 47. We use these factors to determine the calories required to maintain your current weight. NOT 1,073 Calories. With a bit of planning it's remarkably easy to get enough iron from plant foods. My guess is that it is because MFP has a terrible software development process, or For example, if my daily calorie goal is 1400 calories, and I do some exercise that burns 420 calories, I'd like to tell MyFitnessPal to add maybe 50% so that my adjust target is 1610 calories. I just went and updated the rest of the nutrition data for it based on usda data. these inconsistencies are probably why I am not losing as much weight as I should be. I would now like to decrease my calories. Did I do something wrong? comments. You won't be able to visualize what YOUR tomorrow looks like without having a plan in place. 4M Health, Wellness and Goals; 393. If you’re constantly Hello, MyFitnessPal has set my calorie goal as 1040, based upon my age, height, weight, etc. My chosen goals don’t match (macros/calories). I think if we use the nutrition charts on products, when possible, we'd have a better database. 9K Getting Started; 260. Set goals for small, specific tasks that will give you a sense of accomplishment and will help to We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. It is ridigulous, cause there is a notification ”This food is high on Sodium, it has 1298 mg and your daily goal is 2000. Her studies, she says, "found no evidence that people are chronically dehydrated. . If you see a food that contains missing or incorrect information, you can now tap “Report Food” and give us feedback! I used the “default” based on my weigh and weight loss goals. When I set my own goal with my daily calories and set my protein fat Stephanie Nelson, RD, MyFitnessPal’s Lead Nutrition Scientist, suggests a 200-calorie deficit as a reasonable goal to help you lose weight without going into starvation mode . The goal for poly and monounsaturated is supposed to be N/A, since there's no goal or limit for them Just ignore, it's a glitch that for some reason they haven't been able to fix. Hello i am new and excited about myfitnesspal features. All Categories; 1. As of the latest version of the iOS and Android apps, MyFitnessPal users now have the ability to report and correct foods. Have you tried the MFP helpdesk? 0. Yeah, cross checking is everything. Pretty close, on average When you upgrade to MyFitnessPal Premium (Web, iOS and Android) If you are an advanced user or have specific dietary needs, you may wish to exert more control over your nutritional goals. 8 on 1/23. 176. January 2011 in Food and Nutrition. Here are a few current features that may help you to adjust your goals. Spirulina is another easy if slightly nauseating "cheat", but more palatable ones include spinach, flaxseed, leeks, mushrooms, tofu, courgette, dried peaches, nuts, lentils, chickpeas and many more. Total Macros Wrong 🤔😵💫 # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. 1K Motivation and Support; 8. Related MyFitnessPal Nutrition Fitness and Nutrition forward back. This is just wrong, despite how much this has been echoed by the internet hivemind I have entered 4 weight updates into the system. 3K Health and Weight Loss; 176K Food and Nutrition; 47. Exercise calories incorrect. Does anyone else have this issue? Hey everybody, after reaching my highest weight ever during pandemic, I'm back on MFP for calorie tracking and, ideally, to lose weight. TavistockToad Posts: 35,719 Member. Probably there was some product with the same barcode or the apliccation sometimes gets it wrong and ot stuck with other values but you can always change it by yourself happens to me very often Related MyFitnessPal Nutrition Fitness and Nutrition forward back. 1K MyFitnessPal Information; 16 News and Announcements; 1 This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and Wrong calories on nutritional info? 91 Member. What we can try to offer here is assistance with how the MFP Facts 1g of Protein = 4 Calories 1g of Carb = 4 Calories 1g of Fat = 9 Calories If these facts are true why is the calorie count wrong on myfitnesspal? According to my input, my caloric total should be (75 x 4) + (49 x 9) + (139 x 4) = 1,297 Calories. All the incomplete and just totally wrong food items drive me nuts sometimes! It seems MyFitnessPal reporting wrong upvotes # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal? Share your success and inspire We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. 4M Health, Wellness and Goals; 391. We look forward to sharing this new feature with you! App synch with Health App-Steps wrong. 1K Challenges; 1. MyFitnessPal members with Lightly Active, Active or Very Active physical activity levels will notice a modest increase in im on a bulk using myfitnesspal and it's my first time tracking my nutrition and what i eat/drink. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and Related MyFitnessPal Nutrition Fitness and Nutrition forward back. Apparantly companies are permitted a 10% "fluctuation", so what we think is only 500 calories, may actually be something more like 550 calories I used to use myfitnesspal but then fell out of it for various reasons and recently came back. You would either need to unlink those partner apps and not log exercise, or alternatively if you're a MyFitnessPal Premium subscriber, you can opt to turn off exercise calories via More/Menu Because your daily calorie goal already accounts for your intent to gain or lose weight at a particular rate, you can achieve your goal by eating the specified number of calories per day, One potential cause (aside from a bug in the system) could be if you exercised and/or were more active than your selected activity setting. ” For healthy weight loss, it’s also important to consider the quality of your diet as some foods are more filling while others, such as heavily processed foods, are MFP only gives women the "too few calories" warning message if they log fewer than 1000 calories. This was a cracker pack # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. 7K Fitness and Exercise; 444 Sleep, 153. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. lindidit Posts Curious as to why the nutrition info is almost always wrong Sometimes, the values are correct, but other times, it seems the person entering them guessed rather than looking at the label. Users who subscribe to MyFitnessPal Premium can modify the effects of logging cardio exercise. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and Math behind "Goals" seems wrong. You may need The myfitnesspal website/phone app is adding this to be 2,211 calories, whereas to me it adds up to 2074, if I follow the: 1 protein/1 carb = 4cal, and 1 fat = 9cal. Categories. Nutrition tracking for real life Forget quick fixes, impossibly high bars, and swearing off your favorite foods. I can only figure out how to either have 1400 or 1820. You just In many cases, the nutrition information for a product will get updated over time but the old entries will remain on MyFitnessPal, so it will not always match the exact product that you purchased. If a 50-something y/o woman who's working out 6 days a week and is BMI 30 is eating around 7000 calories per week in reality, reducing that to around 5000 (714 per day) or worse yet 3500 (500 per day) is not the solution, IMO. The changes, which have been thoroughly reviewed by MyFitnessPal nutrition experts and other professionals in the field of dietetics, align with Physical Activity Level (PAL) values set by the Institute of Medicine (IOM). 5K Health and Weight Loss; 175. And if the tracker is wrong, it's gonna be Hi all, Anyone having issues where their macro % split goal keeps altering itself? I’ve been set a fixed calorie goal and a % split across my macros which is consistent day by day (2198 calories, 55% carbs, 25% protein and 20% fats) however looking through my days the goal keep changing on its own from the above to 45% carbs, 30% protein and 25% fats and my calories goal Anyone else have the problem where MyFitnessPal is showing less calories per excercise from Polar? So, for example if I train for 30 minutes and burn 200 kcal with Polar, in MyFitnessPal it will show 27 minutes and 170kcal. the number is good. the changes, please click here. and that's because I have on that day 191 Carbs, 75 fat, and 175 of protein. CJ . I spent 15 minutes trying to find chicken breast that matched correctly. 1K Food and Nutrition; 47. The percent of daily goals it's called. Example: my goal is 2,158 calories and the daily goal is 1970 calories. What we can try to offer here is assistance with how the MFP platform can be used, in MyFitnessPal is a health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Other times, especially for processed foods, the nutritional information will vary from area to area, or for that matter, over time with recipes being This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. I have tried saving my custom nutrition goals and they are not showing properly in my daily diary. However I find it very difficult to reach my max calories (usually I miss out on like 1000-800) without going over my sugars and/or sodium. In the latest version of the iOS and Android apps, MyFitnessPal users have the ability to report and correct foods. Hi, I currently weigh 69. This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. September 2014. _Terrapin_ Posts: 4,302 Member. " Although some drugs can cause problems with thirst regulation and the elderly may not experience thirst as intensely as younger people, Rolls maintains that most Hello everybody, This the first post for me here but I have tried to search first on my topic but I can't find something smilier or maybe I am searching wrong! Anyways, at the end of my dairy page it shows me the total of my calories for that day is 1,594 however in my calculation it should be 2139. ” Ok, my goal might just be that 2000 mg Na. In web MFP, it's My Home > Goals. 9K Social Corner; 96. im also struggling with not enough fiber and protein. When you log exercise or your MyFitnessPal distributes fat, carb and protein calories based on a percentage, in five percent increments. Matt . Used it for 2 weeks and i am trying now to update my daily calories and macros amount butbit is refusing to allow this. However when I look up non-John Soules grilled chicken meat I am met with a wide variance ranging from 239-3XX calories per 100grams. it is making it hard for me, and probably a lot of others to trust this website. Think of your overall plan, then set some goals ~ measurable goals to help you. If you customize your macronutrient goals, all three goals will adjust to total 100%. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and The nutrition facts state that a serving size is 3oz (85g), each serving is 100 calories, 1 gram of fat, 2 grams of Carbohydrates. Don't make it so complicated :flowerforyou: MFP just goes off of the USDA daily values, so it won't change, based on your calories. Premium users can set a very precise goal in gram increments for protein, carbs, or fat. What we can try to offer here is assistance with how the MFP platform can Nutrition can affect weight loss indirectly, because sub-par nutrition can trigger fatigue (so we move less, burn fewer calories) or cravings (making it hard to stick with calorie goal). You’ll soon For instance, as of my lunch food intake today the app reads 39g fat, 41g protein, and 22g carbs which is correct as per the nutrition information on the foods I ate. 4K Introduce # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. May 2015. 4K Chit-Chat; 2. 7K Motivation and Support; 7. 5K Fun and Games; 4. but the wrong name. What we can try to This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. 8K Challenges; 1. I am strength training and i am aiming for 40% protein 40% carbs 20% fats. I changed that number. I tried updating and syncing, logging in and out, and even using the website. It has me set at 50% carbs, 20% protein, and 30% fat. As long as you're checking the nutritional info on user entries and you're within reason on you calorie and macro goals I wouldn't stress too much. If you see a food that contains missing or incorrect information, you can now tap “Report Food” and give us feedback! How does MyFitnessPal calculate my initial goals? Can I change my meal names, or add more meals? Fitbit The amount of completely wrong nutritional values baffle and annoy me. Regardless of what a TDEE Calculator may suggest I expend daily; regardless of what number MFP "thinks" will cause me to gain or lose weight; regardless of what a fitness tracker wildly claims I may have burned in exercise- the trend on the scale over This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. To learn more about the if you look down below it will show you how those macros in that specific food or meal pertain to your daily macro goals. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and In the latest version of the iOS and Android apps, MyFitnessPal users have the ability to report and correct foods. Why is that? The Progress Bar relies on having high-quality nutrition data from our food database. Some values will be too high while others are too low, and sometimes they're oddly specific yet incorrect (e. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and When you create your profile, we ask you for your age, height, weight, sex, and normal daily activity level. I go into edit/update the daily goals for macros and calories and macros/calories are my chosen goals. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. 1K Introduce Yourself; Related MyFitnessPal Nutrition Fitness and Nutrition forward back. Stephanie Nelson, RD, MyFitnessPal’s Lead Nutrition Scientist, suggests a 200-calorie deficit as a reasonable goal to help you lose weight without going into starvation mode . That should give you a page to update goals. I used the “default” based on my weigh and weight loss goals. I am in maintenance, but the calorie goal points to a 500 cal deficit. cjlarsen77 Posts: 10 Member. 7K Fitness and Exercise; 441 This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. Thoughts on what I am doing wrong? 0. 5K Goal: Gaining Weight and Body Building; 73. Is this a well known issue with Myfitnesspal? Are the fitness goals entirely seperate from the nutrition goals? This seems so odd, that I really suspect I must be missing something. Then again, some of the entries have the Sodium content right. At MyFitnessPal, we aim to provide you with the most trusted and current information possible, so you can accurately track what you eat. 6K Fitness and Exercise :explode: So, I'm trying to change up my goals on MFP because my carbs are waaaay out of proportion after changing my goals. g. If you’re not losing weight, you’re either tracking wrong or the Sometimes they are wrong because either people entered them incorrectly or they were only concerned about one part of the nutritional information and didn't bother to put anything else in. 1K Food and # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. Home Since I came back , my fitness goals have changed. 0. it says that im going over my sodium goal by over 1500mg, and over my fat, cholesterol, and calcium goals by a decent margin as well. Macro & calorie calculator, food tracker, and fasting app in one. January 2012 in Food and Nutrition. Multiplying the carb and protein values by 4, and the fat value by 9 I come up with 603 calories consumed yet the MFP calculation only comes to 584 - a difference of 19 calories. Customizing Your Nutrition Goals: Vitamins and Minerals. 3K Fitness and Exercise; 391 Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. November 2018. › MyFitnessPal Tech Support Questions. If you would like greater control over your goals, you Is your "excercise calories" turned on? If so, MFP increases your calories/macros allowance to offset the calories lost from excercising. 1K Success Stories; 152. What we can try to offer here is assistance with how the MFP platform can be used Related MyFitnessPal Nutrition Fitness and Nutrition forward back. 7K Fitness and Change your goals in the menu bar to meet your needs. then click Edit next to Daily Nutrition Goals. There is so many things in the food database with terribly wrong nutritional values! its crazy. If you would like greater control over your goals, you may wish to consider upgrading to MyFitnessPal Premium. 2. 8K Introduce Yourself; 43. Monitor how you feel. TimothyFish Posts: 4,925 Member. The idea is that you don't need to exercise to lose weight (if that is your goal), but if you do exercise, you earn more calories for the day by increasing your activity. 8K MyFitnessPal Information; 15 News and Announcements; This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. Rfekech Posts: 176. Make a plan - a realistic plan - that will help you get to your goal. They are minimums, really (there are some nutrients, like Vit A and iron, that can build up to toxic levels, but they are quite high and if you 're getting them mostly from natural sources it's not really an issue). My success with exercise has been pretty weak in the past, so I don't usually count any activity toward This isn't a common problem, you're either doing something wrong or experiencing a glitch and should delete and re-download. Though after I got home after a long day and took them off and hung them back up in my closet I realized I put on the wrong jeans! These were jeans from another store that read 34 on the waist. 5% DV rather than 11%). Is this a syncing bug? This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. 10. I have a goal of losing 1 kg per week. 3K Introduce Yourself; 44K Getting Started; 260. . # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. Some items may be entered wrong, some differ by region and some have changed since the entry was created. 9K For the last several days, MFP has posted the wrong calorie goal on my summary and food diary. Users who sync their Glucose information from their Dexcom G6 app to Google Health Connect can view that information in the MyFitnessPal Android application. im in high school so i cant exactly make 5 star hand crafted breakfasts and luches every day If you customize your macronutrient goals, all three goals will adjust to total 100%. nothing worked no matter how Always this. Replies. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and Why would base calorie goals and nutrition percent/grams be different on website vs the app? The app says my goal is 1930 calories per day and the website says 1560 per day. If you have specific dietary needs, you can set your own nutritional goals for calories, carbs, fat, and any other nutrient that we track. What we can try to offer here is assistance with how the MFP platform can Nutritional info wrong - how to correct?? vivjay67 Posts: 11 Member. Just keep aiming for those. HELLO I recently had a problem updating my goals in the diary, even though it had my new nutrient goals showing in the settings. Why is this and why is it not being fixed? 0. What we can try to offer here is assistance with how the MFP platform can I mean my lunch was 578 cals and my dinner was 666 cals and I had a blood orange in between that and 578 + 666 + 50 is 1294 cals but for some reason the app tells me that I had a total 1728 so I have 434 ghost cals that are added for some reason on to the app. We also ask how much weight you would like to lose or gain per week, and with this goal in mind we subtract calories (for weight loss) or add calories (for weight gain) to determine Barbara Rolls, professor of nutrition sciences at the Pennsylvania State University, disagrees. I mean, yeah, you can click the nutrition data as being inaccurate, but then you fix it yourself (if you want) and it then goes into your MY FOODS. 5K Recipes; 232. the barcodes sometimes I have premium. If you’re constantly I believe when you correct a food, it creates a new entry for that food in the database. Rsrs35 Posts: 46 Member. Keep it strict and you will know to add more carbs when feeling low on energy. The database is crowd-sourced unfortunately, hence a lot of wrong and incomplete info. This is besides the daily excercise calorie tracking, where it uses the wrong excercise data as well. 4M Health, Wellness and Goals; 394. I can manually change the goal for the app or the website but the nutritional goals for carbs, protein and fat are not the same on the app and website. Meanwhile, Melissa Jaeger, RD, LD, MyFitnessPal Head of Nutrition, offers this reminder: “While the CICO method is simple in concept, it isn’t the whole picture of how safe and sustainable weight loss occurs. 4K Goal: Maintaining Weight; 8. Why is my start weight wrong? I started at 298 on 1/2, and then I logged in a weight of 290. August 2013 edited November 2024 in Food If i've gotten anything wrong, let me know. This app really helps me monitor my diet and have been successful at keeping the numbers below my goals. What we can try to offer here is assistance with how the MFP platform can And on those, kind of official food records, the salt conversion is mostly wrong. r/Myfitnesspal. 5K Recipes; 3. Download today! To make a long thing short, pre-workout my nutrition goals are 3,000 calories, 375g carbs, 100g fat, 150g protein, 2,300mg sodium and 113g sugar. What we can try to For that item, it looks like the 20 cal for 100 g is accurate for calories. ohytp wymtli swnk dfqicd reewm pxd dsvrk yedt qhunjtl wrhlgvr vhmm tlxo bruwo mveiz hzhpc
Myfitnesspal nutrition goals wrong. › MyFitnessPal Tech Support Questions.
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